Peppered Cottage Cheese
1 serving of peppered cottage cheese contains 201 Calories. The macronutrient breakdown is 29% carbs, 23% fat, and 48% protein. This is a good source of protein (44% of your Daily Value), potassium (11% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice cherry tomatoes.
- Top cottage cheese with tomatoes and pepper.
- Serve and enjoy!
Nutrition Facts
For 1 serving of peppered cottage cheese (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 27mg | 9% |
| Sodium | 701mg | 30% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 5% |
| Sugar | 11g | |
| Protein | 24g | |
| Calcium | 264mg | 26% |
| Iron | 1mg | 7% |
| Potassium | 498mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 398μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 14% |
| Fluoride | 74μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 2187μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 361mg | 52% |
| Retinol | 154μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1222IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
