Blueberry Muffin Cake Cup

1st Phorm

Fat 26% Carbs 49% Protein 26%
Percent Calories

1 serving of blueberry muffin cake cup (1st Phorm) contains 270 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 26% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 serving of blueberry muffin cake cup (65g)

Nutrient Value %DV
Calories 270
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 220mg 10%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 15g
Protein 18g
Calcium 120mg 12%
Iron 1mg 14%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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