Muffin a la cup, Blueberry

Birch Benders

Fat 51% Carbs 37% Protein 11%
Percent Calories

1 container of muffin a la cup, blueberry (Birch Benders) contains 190 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 1 container of muffin a la cup, blueberry (48g)

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 200mg 9%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 4g
Protein 7g
Calcium 173mg 17%
Iron 2mg 25%
Potassium 241mg 5%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

  • Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!