Blueberry Flavored Waffles

Shur Fine

Fat 33% Carbs 61%
Percent Calories

2 waffles of blueberry flavored waffles (Shur Fine) contains 190 Calories. The macronutrient breakdown is 61% carbs, 33% fat, and 6% protein. This is a good source of calcium (25% of your Daily Value), iron (56% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 2 waffles of blueberry flavored waffles (70g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 350mg 15%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0%
Sugar 6g
Protein 3g
Calcium 250mg 25%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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