Eggo Blueberry Flavor Waffle

Kellogg's

Fat 28% Carbs 63%
Percent Calories

2 waffles of eggo blueberry flavor waffle (Kellogg's) contains 180 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 8% protein. This has a relatively high calorie density, with 257 Calories per 100g.

Nutrition Facts

For 2 waffles of eggo blueberry flavor waffle (70g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 310mg 13%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 7g
Protein 4g
Calcium 30mg 3%
Iron 1mg 19%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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