Eggo Waffles, Blueberry Flavor

Kellogg's

Fat 29% Carbs 62%
Percent Calories

2 waffles of eggo waffles, blueberry flavor (Kellogg's) contains 180 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 9% protein. This has a relatively high calorie density, with 257 Calories per 100g.

Nutrition Facts

For 2 waffles of eggo waffles, blueberry flavor (70g)

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 370mg 16%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 6g
Protein 4g
Calcium 20mg 2%
Iron 2mg 22%
Potassium 50mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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