Blueberry and Brazil Nut Oatmeal
2 serving of blueberry and brazil nut oatmeal contains 350 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of fiber (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Smash the banana, wash the blueberries, and chop the Brazil nuts into smaller pieces. Set aside.
- Cook the oats in water (according to package instructions), adding a pinch of salt if desired, until the oats have absorbed the water.
- Mix in the banana and place in a bowl.
- Decorate with blueberries and nuts. Enjoy!
Nutrition Facts
For 2 serving of blueberry and brazil nut oatmeal (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 62g | 23% |
| Net carbs | 52g | |
| Fiber | 10g | 36% |
| Sugar | 20g | |
| Protein | 9g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 567mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 56% |
| Fluoride | 2μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 2mg | 77% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 270mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 285μg | 518% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 104IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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