Blueberries

Raw

Blueberries
Carbs 91%
Percent Calories

½ cup of blueberries (Raw) contains 42 Calories. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. This is a good source of vitamin k (12% of your Daily Value).

Nutrition Facts

For ½ cup of blueberries (74g)

Nutrient Value %DV
Calories 42
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats –
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 6%
Sugar 7g
Protein 1g
Calcium 4mg 0.4%
Iron 0.2mg 3%
Potassium 57mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 5%
Fluoride –
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0.2mg 11%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 40IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.4mg 3%
Vitamin K 14μg 12%
Zinc 0.1mg 1%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline –
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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