Blue mussel
Mollusks, cooked, moist heat
1000 grams of blue mussel (Mollusks, cooked, moist heat) contains 1720 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of protein (425% of your Daily Value), iron (840% of your Daily Value), and vitamin b12 (10000% of your Daily Value).
Nutrition Facts
For 1000 grams of blue mussel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1720 | |
| Fats | 45g | 57% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 560mg | 187% |
| Sodium | 3690mg | 160% |
| Carbs | 74g | 27% |
| Net carbs | 74g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 238g | |
| Calcium | 330mg | 33% |
| Iron | 67mg | 840% |
| Potassium | 2680mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 166% |
| Fluoride | – | |
| Folate (B9) | 760μg | 190% |
| Lycopene | – | |
| Magnesium | 370mg | 88% |
| Manganese | 68mg | 2957% |
| Niacin | 30mg | 188% |
| Pantothenic acid | 10mg | 190% |
| Phosphorus | 2850mg | 407% |
| Retinol | 910μg | |
| Riboflavin (B2) | 4mg | 323% |
| Selenium | 896μg | 1629% |
| Theobromine | – | |
| Thiamine | 3mg | 250% |
| Vitamin A IU | 3040IU | |
| Vitamin A | 910μg | 101% |
| Vitamin B12 | 240μg | 10000% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 27mg | 243% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 17g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 32g | |
| Glycine | 15g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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