Blue mussel
Mollusks, raw
32 oz of blue mussel (Mollusks, raw) contains 780 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (4536% of your Daily Value).
Nutrition Facts
For 32 oz of blue mussel (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 780 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 254mg | 85% |
| Sodium | 2595mg | 113% |
| Carbs | 33g | 12% |
| Net carbs | 33g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 108g | |
| Calcium | 236mg | 24% |
| Iron | 36mg | 448% |
| Potassium | 2903mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 590mg | 107% |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 381μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 308mg | 73% |
| Manganese | 31mg | 1341% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1787mg | 255% |
| Retinol | 435μg | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | 406μg | 739% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 1452IU | |
| Vitamin A | 435μg | 48% |
| Vitamin B12 | 109μg | 4536% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 1μg | 1% |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 7g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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