Mussels, in a Tomato and Garlic Butter Sauce

Next Wave Seafood

Fat 33% Carbs 26% Protein 42%
Percent Calories

5 oz of mussels, in a tomato and garlic butter sauce (Next Wave Seafood) contains 120 Calories. The macronutrient breakdown is 26% carbs, 33% fat, and 42% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 5 oz of mussels, in a tomato and garlic butter sauce (140g)

Nutrient Value %DV
Calories 120
Fats 4g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 530mg 23%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 2g
Protein 13g
Calcium 40mg 4%
Iron 2mg 30%
Potassium 290mg 6%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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