Mussels, in a Garlic Butter Sauce

Next Wave Seafood

Fat 42% Carbs 22% Protein 37%
Percent Calories

5 oz of mussels, in a garlic butter sauce (Next Wave Seafood) contains 130 Calories. The macronutrient breakdown is 22% carbs, 42% fat, and 37% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 5 oz of mussels, in a garlic butter sauce (140g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 670mg 29%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 2g
Protein 12g
Calcium 30mg 3%
Iron 2mg 31%
Potassium 220mg 5%
Vitamin D 4μg 29%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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