Blue mussel
Mollusks, raw
24 oz of blue mussel (Mollusks, raw) contains 585 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (3402% of your Daily Value).
Nutrition Facts
For 24 oz of blue mussel (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 585 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 191mg | 64% |
| Sodium | 1946mg | 85% |
| Carbs | 25g | 9% |
| Net carbs | 25g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 81g | |
| Calcium | 177mg | 18% |
| Iron | 27mg | 336% |
| Potassium | 2177mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 442mg | 80% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 286μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 231mg | 55% |
| Manganese | 23mg | 1006% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 1340mg | 191% |
| Retinol | 327μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 305μg | 554% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 1089IU | |
| Vitamin A | 327μg | 36% |
| Vitamin B12 | 82μg | 3402% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 1μg | 1% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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