Blue mussel
Mollusks, raw

128 oz of blue mussel (Mollusks, raw) contains 3121 Calories The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (18144% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 128 oz of blue mussel (3.63kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 3121 | |
Fats | 81g | 104% |
Saturated fats | 15g | 77% |
Trans fats | – | |
Cholesterol | 1016mg | 339% |
Sodium | 10378mg | 451% |
Carbs | 134g | 49% |
Net carbs | 134g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 432g | |
Calcium | 943mg | 94% |
Iron | 143mg | 1792% |
Potassium | 11612mg | 247% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 2359mg | 429% |
Copper | 3mg | 379% |
Fluoride | – | |
Folate (B9) | 1524μg | 381% |
Lycopene | 0μg | |
Magnesium | 1234mg | 294% |
Manganese | 123mg | 5364% |
Niacin | 58mg | 363% |
Pantothenic acid | 18mg | 363% |
Phosphorus | 7149mg | 1021% |
Retinol | 1742μg | |
Riboflavin (B2) | 8mg | 586% |
Selenium | 1626μg | 2956% |
Theobromine | 0mg | |
Thiamine | 6mg | 484% |
Vitamin A IU | 5806IU | |
Vitamin A | 1742μg | 194% |
Vitamin B12 | 435μg | 18144% |
Vitamin B6 | 2mg | 140% |
Vitamin C | 290mg | 323% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 20mg | 133% |
Vitamin K | 4μg | 3% |
Zinc | 58mg | 528% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 22g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 17g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 9g | |
Eicosapentaenoic Acid (EPA) | 7g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 26g | |
Arginine | 31g | |
Aspartic acid | 42g | |
Cystine | 6g | |
Glutamic acid | 59g | |
Glycine | 27g | |
Histidine | 8g | |
Hydroxyproline | – | |
Isoleucine | 19g | |
Leucine | 30g | |
Lysine | 32g | |
Methionine | 10g | |
Phenylalanine | 15g | |
Proline | 18g | |
Serine | 19g | |
Threonine | 19g | |
Tryptophan | 5g | |
Tyrosine | 14g | |
Valine | 19g |
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