Blue mussel
Mollusks, raw
128 oz of blue mussel (Mollusks, raw) contains 3121 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (18144% of your Daily Value).
Nutrition Facts
For 128 oz of blue mussel (3.63kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3121 | |
| Fats | 81g | 104% |
| Saturated fats | 15g | 77% |
| Trans fats | – | |
| Cholesterol | 1016mg | 339% |
| Sodium | 10378mg | 451% |
| Carbs | 134g | 49% |
| Net carbs | 134g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 432g | |
| Calcium | 943mg | 94% |
| Iron | 143mg | 1792% |
| Potassium | 11612mg | 247% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2359mg | 429% |
| Copper | 3mg | 379% |
| Fluoride | – | |
| Folate (B9) | 1524μg | 381% |
| Lycopene | 0μg | |
| Magnesium | 1234mg | 294% |
| Manganese | 123mg | 5364% |
| Niacin | 58mg | 363% |
| Pantothenic acid | 18mg | 363% |
| Phosphorus | 7149mg | 1021% |
| Retinol | 1742μg | |
| Riboflavin (B2) | 8mg | 586% |
| Selenium | 1626μg | 2956% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 484% |
| Vitamin A IU | 5806IU | |
| Vitamin A | 1742μg | 194% |
| Vitamin B12 | 435μg | 18144% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 290mg | 323% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 20mg | 133% |
| Vitamin K | 4μg | 3% |
| Zinc | 58mg | 528% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 17g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 9g | |
| Eicosapentaenoic Acid (EPA) | 7g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 26g | |
| Arginine | 31g | |
| Aspartic acid | 42g | |
| Cystine | 6g | |
| Glutamic acid | 59g | |
| Glycine | 27g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 19g | |
| Leucine | 30g | |
| Lysine | 32g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 18g | |
| Serine | 19g | |
| Threonine | 19g | |
| Tryptophan | 5g | |
| Tyrosine | 14g | |
| Valine | 19g | |
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