Blue mussel
Mollusks, raw
64 oz of blue mussel (Mollusks, raw) contains 1560 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (9072% of your Daily Value).
Nutrition Facts
For 64 oz of blue mussel (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1560 | |
| Fats | 41g | 52% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 508mg | 169% |
| Sodium | 5189mg | 226% |
| Carbs | 67g | 24% |
| Net carbs | 67g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 216g | |
| Calcium | 472mg | 47% |
| Iron | 72mg | 896% |
| Potassium | 5806mg | 124% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1179mg | 214% |
| Copper | 2mg | 190% |
| Fluoride | – | |
| Folate (B9) | 762μg | 191% |
| Lycopene | 0μg | |
| Magnesium | 617mg | 147% |
| Manganese | 62mg | 2682% |
| Niacin | 29mg | 181% |
| Pantothenic acid | 9mg | 181% |
| Phosphorus | 3574mg | 511% |
| Retinol | 871μg | |
| Riboflavin (B2) | 4mg | 293% |
| Selenium | 813μg | 1478% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 242% |
| Vitamin A IU | 2903IU | |
| Vitamin A | 871μg | 97% |
| Vitamin B12 | 218μg | 9072% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 145mg | 161% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 2μg | 2% |
| Zinc | 29mg | 264% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 16g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 29g | |
| Glycine | 13g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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