Blue Crab, steamed, no added fat, salt or sauce

New York Seafood Council

Fat 11% Protein 89%
Percent Calories

1 serving of blue crab, steamed, no added fat, salt or sauce (New York Seafood Council) contains 90 Calories. The macronutrient breakdown is 0% carbs, 11% fat, and 89% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 serving of blue crab, steamed, no added fat, salt or sauce (85g)

Nutrient Value %DV
Calories 90
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 80mg 27%
Sodium 310mg 13%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 19g
Calcium 90mg 9%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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