Blue cheese and Veggie Salad
1 ½ serving of blue cheese and veggie salad contains 316 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin k (106% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
- Blue cheese
1 ½ cubic inch or 25g
- Balsamic vinegar
1 ½ tbsp or 24g
Directions
- Gently mix the ingredients in a bowl.
- Serve and enjoy!
Nutrition Facts
For 1 ½ serving of blue cheese and veggie salad (181g)
Nutrient | Value | %DV |
---|---|---|
Calories | 316 | |
Fats | 28g | 36% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 19mg | 6% |
Sodium | 320mg | 14% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 6% |
Sugar | 6g | |
Protein | 7g | |
Calcium | 175mg | 18% |
Iron | 1mg | 15% |
Potassium | 409mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 68μg | |
Beta carotene | 1588μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 10% |
Fluoride | 2μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 1737μg | |
Magnesium | 36mg | 9% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 137mg | 20% |
Retinol | 49μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 2856IU | |
Vitamin A | 184μg | 20% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 127μg | 106% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |