Blue cheese and Veggie Salad

Blue cheese and Veggie Salad
Fat 78%Carbs 13%
Percent Calories

1 ½ serving of blue cheese and veggie salad contains 316 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin k (106% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Gently mix the ingredients in a bowl.
  2. Serve and enjoy!

Nutrition Facts

For 1 ½ serving of blue cheese and veggie salad (181g)

NutrientValue%DV
Calories316
Fats28g 36%
Saturated fats8g 38%
Trans fats0g
Cholesterol19mg 6%
Sodium320mg 14%
Carbs10g 4%
Net carbs8g
Fiber2g 6%
Sugar6g
Protein7g
Calcium175mg 18%
Iron1mg 15%
Potassium409mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene1588μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)67μg 17%
Lycopene1737μg
Magnesium36mg 9%
Manganese0.3mg 14%
Niacin1mg 5%
Pantothenic acid1mg 10%
Phosphorus137mg 20%
Retinol49μg
Riboflavin (B2)0.1mg 11%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2856IU
Vitamin A184μg 20%
Vitamin B120.3μg 13%
Vitamin B60.1mg 11%
Vitamin C17mg 19%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K127μg 106%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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