Blue cheese & veggie salad
1 serving of blue cheese & veggie salad contains 240 Calories. The macronutrient breakdown is 17% carbs, 63% fat, and 21% protein. This is a good source of protein (23% of your Daily Value), potassium (12% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Blue cheese 3 cubic inch or 51g
Directions
- Gently mix the ingredients in a bowl.
- Enjoy!
Nutrition Facts
For 1 serving of blue cheese & veggie salad (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 863mg | 38% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 312mg | 31% |
| Iron | 1mg | 17% |
| Potassium | 566mg | 12% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 5287μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 1917μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 247mg | 35% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 9179IU | |
| Vitamin A | 542μg | 60% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 107μg | 89% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
