Blue Cheese & Veggie Salad
1 serving of blue cheese & veggie salad contains 300 Calories. The macronutrient breakdown is 14% carbs, 67% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), potassium (12% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Blue cheese 2 oz or 57g
Directions
- Gently mix the ingredients in a bowl.
- Enjoy!
Nutrition Facts
For 1 serving of blue cheese & veggie salad (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 23g | 29% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 953mg | 41% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 342mg | 34% |
| Iron | 1mg | 17% |
| Potassium | 579mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 5295μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 1922μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 270mg | 39% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 9227IU | |
| Vitamin A | 554μg | 62% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 120μg | 100% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
