Iceberg and Watercress Salad with Blue Cheese Dressing

Iceberg and Watercress Salad with Blue Cheese Dressing
Fat 65%Carbs 16%Protein 19%
Percent Calories

1 serving of iceberg and watercress salad with blue cheese dressing contains 186 Calories. The macronutrient breakdown is 16% carbs, 65% fat, and 19% protein. This is a good source of protein (17% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim and thinly slice celery stalks diagonally. Coarsely shred iceberg lettuce.
  2. Whisk together mayonnaise, sour cream, cheese, lemon juice, chives, salt, and pepper in a small bowl and thin with milk or water to desired consistency.
  3. Toss iceberg, watercress, and celery in a large bowl and drizzle with dressing.

Nutrition Facts

For 1 serving of iceberg and watercress salad with blue cheese dressing (233g)

NutrientValue%DV
Calories186
Fats14g 18%
Saturated fats7g 36%
Trans fats0g
Cholesterol29mg 10%
Sodium670mg 29%
Carbs7g 3%
Net carbs6g
Fiber2g 7%
Sugar3g
Protein9g
Calcium265mg 27%
Iron1mg 8%
Potassium504mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene1357μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 12%
Niacin1mg 4%
Pantothenic acid1mg 17%
Phosphorus181mg 26%
Retinol72μg
Riboflavin (B2)0.3mg 20%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2492IU
Vitamin A185μg 21%
Vitamin B120.4μg 16%
Vitamin B60.2mg 14%
Vitamin C27mg 30%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K168μg 140%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.5g
Fats
Saturated fats7g 36%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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