Iceberg and Watercress Salad with Blue Cheese Dressing
1 serving of iceberg and watercress salad with blue cheese dressing contains 186 Calories. The macronutrient breakdown is 16% carbs, 65% fat, and 19% protein. This is a good source of protein (17% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Blue cheese 4 oz or 113g
Directions
- Trim and thinly slice celery stalks diagonally. Coarsely shred iceberg lettuce.
- Whisk together mayonnaise, sour cream, cheese, lemon juice, chives, salt, and pepper in a small bowl and thin with milk or water to desired consistency.
- Toss iceberg, watercress, and celery in a large bowl and drizzle with dressing.
Nutrition Facts
For 1 serving of iceberg and watercress salad with blue cheese dressing (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 186 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 670mg | 29% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 265mg | 27% |
| Iron | 1mg | 8% |
| Potassium | 504mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 1357μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 181mg | 26% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2492IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 168μg | 140% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
