BLT - Wheat Mini

w/o vinegar, oil and mayo - Jersey Mike's Subs

Fat 38%Carbs 47%Protein 16%
Percent Calories

1 Sandwich of blt - wheat mini (w/o vinegar, oil and mayo - Jersey Mike's Subs) contains 465 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 16% protein. This is a good source of protein (32% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Sandwich of blt - wheat mini (235g)

NutrientValue%DV
Calories465
Fats19g 24%
Saturated fats8g 38%
Trans fats
Cholesterol30mg 10%
Sodium1100mg 48%
Carbs53g 19%
Net carbs49g
Fiber4g 14%
Sugar
Protein18g
Calcium20mg 2%
Iron1mg 15%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A90μg 10%
Vitamin B12
Vitamin B6
Vitamin C13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 38%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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