Mini #01 Blt Wheat Sub without vinegar, oil or mayonnaise

Jersey Mike's Subs

Fat 38% Carbs 47% Protein 16%
Percent Calories

1 sub of mini #01 blt wheat sub without vinegar, oil or mayonnaise (Jersey Mike's Subs) contains 450 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 16% protein. This is a good source of protein (32% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 sub of mini #01 blt wheat sub without vinegar, oil or mayonnaise (235g)

Nutrient Value %DV
Calories 450
Fats 19g 24%
Saturated fats 8g 38%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1100mg 48%
Carbs 53g 19%
Net carbs 49g
Fiber 4g 14%
Sugar 7g
Protein 18g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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