BLT Ranch Burger

BLT Ranch Burger
Fat 76%Carbs 11%Protein 13%
Percent Calories

1 burger of blt ranch burger contains 919 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (54% of your Daily Value), potassium (14% of your Daily Value), and iron (62% of your Daily Value).

Makes
4 burger
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook bacon in a skillet over medium heat until desired crispiness.
  2. In a medium bowl, combine the mayonnaise, buttermilk, chives, parsley, salt, pepper, and garlic powder.
  3. Mix well and refrigerate until ready to serve.
  4. Preheat an outdoor grill to medium-high heat.
  5. In a bowl, combine the ground beef, Worcestershire sauce, egg, salt, and pepper to taste.
  6. Shape the mixture into 4 patties.
  7. Grill the patties for about 5 minutes per side for medium doneness.
  8. Place each patty on a bun.
  9. Top with bacon, tomato, lettuce, and a generous dollop of dressing.
  10. Close the burgers with the top bun half and serve immediately. Enjoy!

Nutrition Facts

For 1 burger of blt ranch burger (331g)

NutrientValue%DV
Calories919
Fats78g 99%
Saturated fats19g 97%
Trans fats1g
Cholesterol167mg 56%
Sodium1483mg 64%
Carbs24g 9%
Net carbs22g
Fiber2g 9%
Sugar6g
Protein30g
Calcium128mg 13%
Iron5mg 62%
Potassium658mg 14%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene894μg
Caffeine0mg
Choline152mg 28%
Copper0.2mg 22%
Fluoride29μg
Folate (B9)91μg 23%
Lycopene791μg
Magnesium55mg 13%
Manganese1mg 24%
Niacin8mg 50%
Pantothenic acid1mg 27%
Phosphorus347mg 50%
Retinol39μg
Riboflavin (B2)0.4mg 33%
Selenium41μg 75%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1654IU
Vitamin A116μg 13%
Vitamin B123μg 116%
Vitamin B61mg 41%
Vitamin C9mg 10%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 16%
Vitamin K143μg 119%
Zinc6mg 54%
Sugars
Sugar6g
Sucrose0.5g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 97%
Monounsaturated fats25g
Polyunsaturated fats28g
Trans fats1g
Fatty Acids
Total omega 33g
Total omega 623g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g