BLT Ranch Burger

1 burger of blt ranch burger contains 919 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (54% of your Daily Value), potassium (14% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Worcestershire sauce
1 tbsp or 17g
Directions
- Cook bacon in a skillet over medium heat until desired crispiness.
- In a medium bowl, combine the mayonnaise, buttermilk, chives, parsley, salt, pepper, and garlic powder.
- Mix well and refrigerate until ready to serve.
- Preheat an outdoor grill to medium-high heat.
- In a bowl, combine the ground beef, Worcestershire sauce, egg, salt, and pepper to taste.
- Shape the mixture into 4 patties.
- Grill the patties for about 5 minutes per side for medium doneness.
- Place each patty on a bun.
- Top with bacon, tomato, lettuce, and a generous dollop of dressing.
- Close the burgers with the top bun half and serve immediately. Enjoy!
Nutrition Facts
For 1 burger of blt ranch burger (331g)
Nutrient | Value | %DV |
---|---|---|
Calories | 919 | |
Fats | 78g | 99% |
Saturated fats | 19g | 97% |
Trans fats | 1g | |
Cholesterol | 167mg | 56% |
Sodium | 1483mg | 64% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 2g | 9% |
Sugar | 6g | |
Protein | 30g | |
Calcium | 128mg | 13% |
Iron | 5mg | 62% |
Potassium | 658mg | 14% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 894μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.2mg | 22% |
Fluoride | 29μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 791μg | |
Magnesium | 55mg | 13% |
Manganese | 1mg | 24% |
Niacin | 8mg | 50% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 347mg | 50% |
Retinol | 39μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 41μg | 75% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1654IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 3μg | 116% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 143μg | 119% |
Zinc | 6mg | 54% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.5g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 97% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 28g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 23g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |