Turkey Apple BLT
1 serving of turkey apple blt contains 442 Calories. The macronutrient breakdown is 52% carbs, 36% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Turkey bacon, unprepared 4 slice 6 oz pkg or 32g
Wheat bread 2 slice or 50g
Directions
- Cook turkey bacon in a sauté pan over medium heat until desired crispiness is reached.
- Toast bread. Top a slice of bread with mayonnaise, sliced turkey, tomato, apple, and lettuce. Finish with remaining slice of bread. Enoy!
Nutrition Facts
For 1 serving of turkey apple blt (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 39mg | 13% |
| Sodium | 810mg | 35% |
| Carbs | 60g | 22% |
| Net carbs | 51g | |
| Fiber | 8g | 30% |
| Sugar | 29g | |
| Protein | 13g | |
| Calcium | 118mg | 12% |
| Iron | 3mg | 37% |
| Potassium | 681mg | 14% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 734μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 18% |
| Fluoride | 9μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 2058μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 210mg | 30% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1331IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
