Turkey Bacon BLT Sandwich
1 sandwich of turkey bacon blt sandwich contains 360 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Turkey bacon, unprepared 3 slice 12 oz pkg or 48g
Directions
- Cook the turkey bacon in a large skillet over medium-high heat until evenly browned, about 10 minutes. Drain on a paper towel-lined plate.
- Toast the slices of whole-wheat bread.
- Layer the cooked bacon, lettuce, and tomato slices on one slice of toasted bread. Spread mayonnaise on one side of the other slice of bread and place it on top to form a sandwich.
Nutrition Facts
For 1 sandwich of turkey bacon blt sandwich (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 47mg | 16% |
| Sodium | 862mg | 37% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 34% |
| Potassium | 546mg | 12% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 3108μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 1029μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 59% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 255mg | 36% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 5238IU | |
| Vitamin A | 268μg | 30% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 87μg | 73% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
