Blackened Chicken Bowl

H-E-B Meal Simple

Blackened Chicken Bowl
Fat 42% Carbs 32% Protein 26%
Percent Calories

1 bowl of blackened chicken bowl (H-E-B Meal Simple) contains 480 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This is a good source of protein (59% of your Daily Value), fiber (14% of your Daily Value), and potassium (27% of your Daily Value).

Nutrition Facts

For 1 bowl of blackened chicken bowl (340g)

Nutrient Value %DV
Calories 480
Fats 24g 31%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 115mg 38%
Sodium 1040mg 45%
Carbs 41g 15%
Net carbs 37g
Fiber 4g 14%
Sugar 7g
Protein 33g
Calcium 80mg 8%
Iron 2mg 25%
Potassium 1260mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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