Blackened Atlantic Salmon on a Cedar Plank

Wild Fork Foods

Fat 67% Protein 33%
Percent Calories

4 oz of blackened atlantic salmon on a cedar plank (Wild Fork Foods) contains 260 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (38% of your Daily Value), vitamin d (73% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 4 oz of blackened atlantic salmon on a cedar plank (113g)

Nutrient Value %DV
Calories 260
Fats 19g 24%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 830mg 36%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 9mg 1%
Iron 0mg 0%
Potassium 370mg 8%
Vitamin D 11μg 73%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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