Black Forest Ham & Cheddar on White Bread

Canteen Culinary Center

Fat 51% Protein 47%
Percent Calories

8 ³⁄₁₆ oz of black forest ham & cheddar on white bread (Canteen Culinary Center) contains 390 Calories. The macronutrient breakdown is 2% carbs, 51% fat, and 47% protein. This is a good source of protein (45% of your Daily Value) and calcium (17% of your Daily Value).

Nutrition Facts

For 8 ³⁄₁₆ oz of black forest ham & cheddar on white bread (228g)

Nutrient Value %DV
Calories 390
Fats 12g 15%
Saturated fats 4g 20%
Trans fats 12g
Cholesterol 60mg 20%
Sodium 1720mg 75%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 4g
Protein 25g
Calcium 169mg 17%
Iron 3mg 37%
Potassium 79mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 12g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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