black forest ham sub on white bread with lettuce and tomato

Subway

Fat 15%Carbs 61%Protein 24%
Percent Calories

6 inch sub of black forest ham sub on white bread with lettuce and tomato (Subway) contains 278 Calories. The macronutrient breakdown is 61% carbs, 15% fat, and 24% protein. This is a good source of protein (30% of your Daily Value), potassium (14% of your Daily Value), and calcium (31% of your Daily Value).

Nutrition Facts

For 6 inch sub of black forest ham sub on white bread with lettuce and tomato (184g)

NutrientValue%DV
Calories278
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol
Sodium729mg 32%
Carbs42g 15%
Net carbs40g
Fiber2g 9%
Sugar7g
Protein17g
Calcium311mg 31%
Iron3mg 41%
Potassium675mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium37mg 9%
Manganese
Niacin8mg 48%
Pantothenic acid
Phosphorus213mg 30%
Retinol
Riboflavin (B2)0.4mg 34%
Selenium
Theobromine
Thiamine1mg 58%
Vitamin A IU75IU
Vitamin A4μg 0.4%
Vitamin B120.2μg 9%
Vitamin B60.3mg 25%
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K
Zinc2mg 15%
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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