6" Black Forest Ham

9-grain Honey Oat Bread, Lettuce, Tomatoes, Yellow Mustard - Subway

Fat 15% Carbs 62% Protein 23%
Percent Calories

1 sandwich of 6" black forest ham (9-grain Honey Oat Bread, Lettuce, Tomatoes, Yellow Mustard - Subway) contains 300 Calories. The macronutrient breakdown is 62% carbs, 15% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of 6" black forest ham (204g)

Nutrient Value %DV
Calories 300
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 25mg 8%
Sodium 920mg 40%
Carbs 48g 17%
Net carbs 43g
Fiber 5g 18%
Sugar
Protein 18g
Calcium 300mg 30%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods