6 inch Black Forest Ham

Subway

Fat 16%Carbs 58%Protein 26%
Percent Calories

1 Serving of 6 inch black forest ham (Subway) contains 280 Calories. The macronutrient breakdown is 58% carbs, 16% fat, and 26% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 1 Serving of 6 inch black forest ham (219g)

NutrientValue%DV
Calories280
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol30mg 10%
Sodium850mg 37%
Carbs42g 15%
Net carbs38g
Fiber4g 14%
Sugar7g
Protein19g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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