Bistro Salad - with dressing

Kale & Edamame - Trader Joe's

Fat 50%Carbs 39%Protein 12%
Percent Calories

1 serving of bistro salad - with dressing (Kale & Edamame - Trader Joe's) contains 490 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), fiber (39% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of bistro salad - with dressing (284g)

NutrientValue%DV
Calories490
Fats28g 36%
Saturated fats2g 8%
Trans fats
Cholesterol0mg 0%
Sodium240mg 10%
Carbs49g 18%
Net carbs38g
Fiber11g 39%
Sugar
Protein15g
Calcium200mg 20%
Iron2mg 25%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2070μg 230%
Vitamin B12
Vitamin B6
Vitamin C144mg 160%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose24g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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