Belgian Style Waffles, Vanilla

Julian's Recipe

Fat 44% Carbs 50%
Percent Calories

1 waffle of belgian style waffles, vanilla (Julian's Recipe) contains 230 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 5% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 waffle of belgian style waffles, vanilla (55g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 220mg 10%
Carbs 28g 10%
Net carbs 28g
Fiber 0.5g 2%
Sugar 14g
Protein 3g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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