Beef top sirloin

Separable lean only, trimmed to 1/8" fat, choice, raw

Fat 32% Protein 68%
Percent Calories

1 oz of beef top sirloin (Separable lean only, trimmed to 1/8" fat, choice, raw) contains 38 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This has a relatively low calorie density, with 135 Calories per 100g.

Nutrition Facts

For 1 oz of beef top sirloin (28g)

Nutrient Value %DV
Calories 38
Fats 1g 2%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 17mg 6%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 8mg 1%
Iron 0.5mg 6%
Potassium 97mg 2%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 14%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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