Sliced Steak with Arugula

Sliced Steak with Arugula
Fat 68% Protein 28%
Percent Calories

1 serving of sliced steak with arugula contains 352 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mound arugula on a large platter.
  2. Heat oil with garlic and rosemary in a 12-inch heavy skillet over high heat, turning garlic once or twice, until garlic is golden, about 4 minutes. Discard garlic and rosemary.
  3. Meanwhile, cut steak crosswise into 1/8-inch-thick slices and toss with 3/4 teaspoon salt and 1/2 teaspoon pepper. Add meat to skillet all at once and saute over high heat, tossing with tongs to color evenly, about 1 minute for medium-rare. Arrange steak over arugula using tongs, then add shallot to oil in skillet along with vinegars and remaining 1/4 teaspoon each of salt and pepper and boil 2 minutes. Pour dressing over steak and serve immediately.

Nutrition Facts

For 1 serving of sliced steak with arugula (170g)

Nutrient Value %DV
Calories 352
Fats 26g 34%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 82mg 27%
Sodium 651mg 28%
Carbs 3g 1%
Net carbs 3g
Fiber 1g 2%
Sugar 2g
Protein 24g
Calcium 76mg 8%
Iron 2mg 29%
Potassium 488mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 357μg
Caffeine 0mg
Choline 103mg 19%
Copper 0.1mg 11%
Fluoride 0.2μg
Folate (B9) 38μg 10%
Lycopene 0.1μg
Magnesium 38mg 9%
Manganese 0.2mg 7%
Niacin 6mg 40%
Pantothenic acid 1mg 16%
Phosphorus 239mg 34%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 28μg 50%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 608IU
Vitamin A 30μg 3%
Vitamin B12 1μg 46%
Vitamin B6 1mg 54%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 38μg 31%
Zinc 4mg 38%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.5g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 35%
Monounsaturated fats 15g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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