Sliced Steak with Arugula

Sliced Steak with Arugula
Fat 68%Protein 28%
Percent Calories

1 serving of sliced steak with arugula contains 352 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mound arugula on a large platter.
  2. Heat oil with garlic and rosemary in a 12-inch heavy skillet over high heat, turning garlic once or twice, until garlic is golden, about 4 minutes. Discard garlic and rosemary.
  3. Meanwhile, cut steak crosswise into 1/8-inch-thick slices and toss with 3/4 teaspoon salt and 1/2 teaspoon pepper. Add meat to skillet all at once and saute over high heat, tossing with tongs to color evenly, about 1 minute for medium-rare. Arrange steak over arugula using tongs, then add shallot to oil in skillet along with vinegars and remaining 1/4 teaspoon each of salt and pepper and boil 2 minutes. Pour dressing over steak and serve immediately.

Nutrition Facts

For 1 serving of sliced steak with arugula (170g)

NutrientValue%DV
Calories352
Fats26g 34%
Saturated fats7g 35%
Trans fats0g
Cholesterol82mg 27%
Sodium651mg 28%
Carbs3g 1%
Net carbs3g
Fiber1g 2%
Sugar2g
Protein24g
Calcium76mg 8%
Iron2mg 29%
Potassium488mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene357μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 11%
Fluoride0.2μg
Folate (B9)38μg 10%
Lycopene0.1μg
Magnesium38mg 9%
Manganese0.2mg 7%
Niacin6mg 40%
Pantothenic acid1mg 16%
Phosphorus239mg 34%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU608IU
Vitamin A30μg 3%
Vitamin B121μg 46%
Vitamin B61mg 54%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K38μg 31%
Zinc4mg 38%
Sugars
Sugar2g
Sucrose0g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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