Sliced Steak with Arugula
1 serving of sliced steak with arugula contains 352 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Red wine vinegar
1 ½ tbsp or 22g
- Balsamic vinegar
1 ½ tbsp or 24g
Directions
- Mound arugula on a large platter.
- Heat oil with garlic and rosemary in a 12-inch heavy skillet over high heat, turning garlic once or twice, until garlic is golden, about 4 minutes. Discard garlic and rosemary.
- Meanwhile, cut steak crosswise into 1/8-inch-thick slices and toss with 3/4 teaspoon salt and 1/2 teaspoon pepper. Add meat to skillet all at once and saute over high heat, tossing with tongs to color evenly, about 1 minute for medium-rare. Arrange steak over arugula using tongs, then add shallot to oil in skillet along with vinegars and remaining 1/4 teaspoon each of salt and pepper and boil 2 minutes. Pour dressing over steak and serve immediately.
Nutrition Facts
For 1 serving of sliced steak with arugula (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 352 | |
Fats | 26g | 34% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 651mg | 28% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 1g | 2% |
Sugar | 2g | |
Protein | 24g | |
Calcium | 76mg | 8% |
Iron | 2mg | 29% |
Potassium | 488mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 357μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.1mg | 11% |
Fluoride | 0.2μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 7% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 239mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 608IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 38μg | 31% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |