Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked

grilled

Fat 41% Protein 59%
Percent Calories

3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked (grilled) contains 173 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (44% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (78% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked (85g)

Nutrient Value %DV
Calories 173
Fats 7g 10%
Saturated fats 3g 15%
Trans fats 0.4g
Cholesterol 66mg 22%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 17mg 2%
Iron 3mg 37%
Potassium 248mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 193mg 28%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine
Thiamine
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 78%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes