Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked

grilled

Fat 41%Protein 59%
Percent Calories

3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked (grilled) contains 173 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (44% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (78% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked (85g)

NutrientValue%DV
Calories173
Fats7g 10%
Saturated fats3g 15%
Trans fats0.4g
Cholesterol66mg 22%
Sodium57mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein25g
Calcium17mg 2%
Iron3mg 37%
Potassium248mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus193mg 28%
Retinol
Riboflavin (B2)0.2mg 17%
Selenium
Theobromine
Thiamine
Vitamin A IU6IU
Vitamin A2μg 0.2%
Vitamin B122μg 78%
Vitamin B61mg 41%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K
Zinc4mg 37%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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