Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Fat 35%Protein 65%
Percent Calories

3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 123 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (49% of your Daily Value), and vitamin b12 (70% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (85g)

NutrientValue%DV
Calories123
Fats5g 6%
Saturated fats2g 9%
Trans fats0.2g
Cholesterol48mg 16%
Sodium37mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein19g
Calcium16mg 2%
Iron2mg 24%
Potassium226mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium9mg 2%
Manganese
Niacin5mg 28%
Pantothenic acid
Phosphorus170mg 24%
Retinol
Riboflavin (B2)0.2mg 15%
Selenium
Theobromine
Thiamine
Vitamin A IU10IU
Vitamin A3μg 0.4%
Vitamin B122μg 70%
Vitamin B61mg 49%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc3mg 27%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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