Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Fat 35% Protein 65%
Percent Calories

3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw contains 123 Calories. The macronutrient breakdown is 0% carbs, 35% fat, and 65% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (49% of your Daily Value), and vitamin b12 (70% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (85g)

Nutrient Value %DV
Calories 123
Fats 5g 6%
Saturated fats 2g 9%
Trans fats 0.2g
Cholesterol 48mg 16%
Sodium 37mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 16mg 2%
Iron 2mg 24%
Potassium 226mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 5mg 28%
Pantothenic acid
Phosphorus 170mg 24%
Retinol
Riboflavin (B2) 0.2mg 15%
Selenium
Theobromine
Thiamine
Vitamin A IU 10IU
Vitamin A 3μg 0.4%
Vitamin B12 2μg 70%
Vitamin B6 1mg 49%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 3mg 27%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes