Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Fat 40%Protein 60%
Percent Calories

3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 132 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (45% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw (85g)

NutrientValue%DV
Calories132
Fats6g 7%
Saturated fats2g 11%
Trans fats0.3g
Cholesterol49mg 16%
Sodium43mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein19g
Calcium15mg 2%
Iron2mg 22%
Potassium233mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium9mg 2%
Manganese
Niacin5mg 29%
Pantothenic acid
Phosphorus175mg 25%
Retinol
Riboflavin (B2)0.2mg 17%
Selenium
Theobromine
Thiamine0mg 4%
Vitamin A IU6IU
Vitamin A2μg 0.2%
Vitamin B122μg 69%
Vitamin B61mg 45%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc3mg 28%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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