Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Fat 40% Protein 60%
Percent Calories

3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 132 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (45% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw (85g)

Nutrient Value %DV
Calories 132
Fats 6g 7%
Saturated fats 2g 11%
Trans fats 0.3g
Cholesterol 49mg 16%
Sodium 43mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 15mg 2%
Iron 2mg 22%
Potassium 233mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 5mg 29%
Pantothenic acid
Phosphorus 175mg 25%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine
Thiamine 0mg 4%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 69%
Vitamin B6 1mg 45%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 3mg 28%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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