Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked

grilled

Fat 45%Protein 55%
Percent Calories

3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked (grilled) contains 181 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (43% of your Daily Value), vitamin b6 (45% of your Daily Value), and vitamin b12 (77% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked (85g)

NutrientValue%DV
Calories181
Fats9g 11%
Saturated fats3g 17%
Trans fats0.5g
Cholesterol70mg 23%
Sodium58mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein24g
Calcium16mg 2%
Iron3mg 34%
Potassium247mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin5mg 32%
Pantothenic acid
Phosphorus190mg 27%
Retinol
Riboflavin (B2)0.2mg 17%
Selenium
Theobromine
Thiamine0.1mg 4%
Vitamin A IU19IU
Vitamin A6μg 1%
Vitamin B122μg 77%
Vitamin B61mg 45%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc4mg 36%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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