Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked

grilled

Fat 48%Protein 52%
Percent Calories

3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (grilled) contains 188 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (42% of your Daily Value), vitamin b6 (48% of your Daily Value), and vitamin b12 (76% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (85g)

NutrientValue%DV
Calories188
Fats10g 12%
Saturated fats4g 19%
Trans fats0.5g
Cholesterol72mg 24%
Sodium57mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein24g
Calcium16mg 2%
Iron3mg 34%
Potassium247mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium20mg 5%
Manganese
Niacin5mg 33%
Pantothenic acid
Phosphorus190mg 27%
Retinol
Riboflavin (B2)0.2mg 17%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B122μg 76%
Vitamin B61mg 48%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc4mg 36%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats0.5g
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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