Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked

grilled

Fat 48% Protein 52%
Percent Calories

3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (grilled) contains 188 Calories. The macronutrient breakdown is 0% carbs, 48% fat, and 52% protein. This is a good source of protein (42% of your Daily Value), vitamin b6 (48% of your Daily Value), and vitamin b12 (76% of your Daily Value).

Nutrition Facts

For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked (85g)

Nutrient Value %DV
Calories 188
Fats 10g 12%
Saturated fats 4g 19%
Trans fats 0.5g
Cholesterol 72mg 24%
Sodium 57mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 16mg 2%
Iron 3mg 34%
Potassium 247mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 5mg 33%
Pantothenic acid
Phosphorus 190mg 27%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 2μg 76%
Vitamin B6 1mg 48%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes