Beef round
Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
4 roast (yield from 436 g raw meat) of beef round (Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 2311 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (733% of your Daily Value) and vitamin b12 (1338% of your Daily Value).
Nutrition Facts
For 4 roast (yield from 436 g raw meat) of beef round (1.38kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2311 | |
| Fats | 62g | 79% |
| Saturated fats | 22g | 112% |
| Trans fats | 3g | |
| Cholesterol | 1052mg | 351% |
| Sodium | 927mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 410g | |
| Calcium | 221mg | 22% |
| Iron | 25mg | 318% |
| Potassium | 5550mg | 118% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1121mg | 204% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 208mg | 49% |
| Manganese | 0mg | 1% |
| Niacin | 117mg | 732% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 3861mg | 552% |
| Retinol | 55μg | |
| Riboflavin (B2) | 3mg | 247% |
| Selenium | 393μg | 715% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 194IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 32μg | 1338% |
| Vitamin B6 | 11mg | 863% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 18μg | 15% |
| Zinc | 60mg | 541% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 26g | |
| Arginine | 29g | |
| Aspartic acid | 41g | |
| Cystine | 4g | |
| Glutamic acid | 69g | |
| Glycine | 21g | |
| Histidine | 16g | |
| Hydroxyproline | 3g | |
| Isoleucine | 20g | |
| Leucine | 36g | |
| Lysine | 40g | |
| Methionine | 11g | |
| Phenylalanine | 17g | |
| Proline | 19g | |
| Serine | 17g | |
| Threonine | 20g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 21g | |
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