Beef round

Top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 45%Protein 55%
Percent Calories

1 oz of beef round (Top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 47 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a moderate calorie density, with 166 Calories per 100g.

Nutrition Facts

For 1 oz of beef round (28g)

NutrientValue%DV
Calories47
Fats2g 3%
Saturated fats1g 4%
Trans fats
Cholesterol20mg 7%
Sodium17mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein6g
Calcium6mg 1%
Iron1mg 7%
Potassium99mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline26mg 5%
Copper0mg 3%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.2%
Niacin2mg 12%
Pantothenic acid0.2mg 4%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.5μg 19%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine0.5g
Lysine1g
Methionine0.2g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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