Eye-of-round roast
8 ounces of eye-of-round roast contains 376 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This is a good source of protein (87% of your Daily Value), potassium (16% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 48 ounces
- Prep Time
- 5 minutes
- Cook Time
- 120 minutes
Ingredients
Beef round Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb or 1.36kg
Directions
- Preheat oven to 500F.
- Season roast to your taste; place on rack in shallow roasting pan. Don't add water or cover the pan.
- Place roast in the preheated oven and lower oven temp to 475.
- Roast at 475F for 7 minutes per pound of roast.
- Turn the oven OFF and leave roast in oven 2-1/2 hours. DO NOT OPEN OVEN DOOR UNTIL TIME IS UP.
- Remove roast and slice thinly.
Nutrition Facts
For 8 ounces of eye-of-round roast (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 154mg | 51% |
| Sodium | 132mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 49g | |
| Calcium | 45mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 771mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 469mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 59μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 146% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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