Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Fat 50% Protein 47%
Percent Calories

16 oz of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 766 Calories. The macronutrient breakdown is 3% carbs, 50% fat, and 47% protein. This is a good source of protein (162% of your Daily Value), potassium (35% of your Daily Value), and vitamin b6 (129% of your Daily Value).

Nutrition Facts

For 16 oz of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw (453g)

Nutrient Value %DV
Calories 766
Fats 43g 55%
Saturated fats 16g 82%
Trans fats 2g
Cholesterol 286mg 95%
Sodium 381mg 17%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 0g
Protein 91g
Calcium 32mg 3%
Iron 13mg 167%
Potassium 1655mg 35%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 113mg 27%
Manganese
Niacin 16mg 103%
Pantothenic acid
Phosphorus 1011mg 144%
Retinol
Riboflavin (B2) 1mg 93%
Selenium
Theobromine
Thiamine 1mg 55%
Vitamin A IU 36IU
Vitamin A 9μg 1%
Vitamin B12 12μg 485%
Vitamin B6 2mg 129%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 7μg 6%
Zinc 38mg 347%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 82%
Monounsaturated fats 19g
Polyunsaturated fats 2g
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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