Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades

cooked, grilled

Fat 67% Protein 33%
Percent Calories

3 oz of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades (cooked, grilled) contains 247 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (36% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (74% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades (85g)

Nutrient Value %DV
Calories 247
Fats 19g 24%
Saturated fats 8g 41%
Trans fats 1g
Cholesterol 68mg 23%
Sodium 46mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 9mg 1%
Iron 2mg 24%
Potassium 221mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 19mg 4%
Manganese
Niacin 4mg 26%
Pantothenic acid
Phosphorus 129mg 18%
Retinol
Riboflavin (B2) 0.2mg 19%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 21IU
Vitamin A 7μg 1%
Vitamin B12 2μg 74%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 5mg 46%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 41%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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