Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades

raw

Fat 69% Protein 31%
Percent Calories

3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades (raw) contains 207 Calories. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (60% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades (85g)

Nutrient Value %DV
Calories 207
Fats 16g 20%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 43mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 7mg 1%
Iron 1mg 18%
Potassium 201mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 16mg 4%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 112mg 16%
Retinol
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 13IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 60%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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