Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select
raw
20 oz of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select (raw) contains 1014 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (203% of your Daily Value), vitamin b6 (162% of your Daily Value), and vitamin b12 (614% of your Daily Value).
Nutrition Facts
For 20 oz of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select (567g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1014 | |
Fats | 62g | 79% |
Saturated fats | 22g | 111% |
Trans fats | 4g | |
Cholesterol | 385mg | 128% |
Sodium | 442mg | 19% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 114g | |
Calcium | 40mg | 4% |
Iron | 16mg | 194% |
Potassium | 1921mg | 41% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 136mg | 32% |
Manganese | – | |
Niacin | 21mg | 129% |
Pantothenic acid | – | |
Phosphorus | 1173mg | 168% |
Retinol | – | |
Riboflavin (B2) | 2mg | 116% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 68% |
Vitamin A IU | 74IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 15μg | 614% |
Vitamin B6 | 2mg | 162% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 28IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | 9μg | 7% |
Zinc | 44mg | 403% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 32g | |
Polyunsaturated fats | 2g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |