Beef flank

Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 37%Protein 63%
Percent Calories

1 steak of beef flank (Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 712 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of protein (191% of your Daily Value), potassium (29% of your Daily Value), and iron (83% of your Daily Value).

Nutrition Facts

For 1 steak of beef flank (383g)

NutrientValue%DV
Calories712
Fats28g 36%
Saturated fats12g 59%
Trans fats
Cholesterol299mg 100%
Sodium218mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein107g
Calcium69mg 7%
Iron7mg 83%
Potassium1341mg 29%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline407mg 74%
Copper0.3mg 34%
Fluoride
Folate (B9)34μg 9%
Lycopene0μg
Magnesium88mg 21%
Manganese0mg 2%
Niacin31mg 191%
Pantothenic acid2mg 42%
Phosphorus831mg 119%
Retinol0μg
Riboflavin (B2)1mg 42%
Selenium122μg 222%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B126μg 255%
Vitamin B62mg 176%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 10%
Vitamin K5μg 4%
Zinc19mg 177%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 59%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid10g
Cystine1g
Glutamic acid16g
Glycine7g
Histidine3g
Hydroxyproline1g
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline5g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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