Beef with Cumin
1 serving of beef with cumin contains 316 Calories. The macronutrient breakdown is 8% carbs, 51% fat, and 41% protein. This is a good source of protein (58% of your Daily Value), potassium (13% of your Daily Value), and iron (60% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 2 tsp or 0.6g
Directions
- Cut meat into strips; pat with paper towel to dry.
- Mix spices and stir into meat.
- Heat oil in a pan over medium-high heat.
- Stir-fry meat until almost cooked, 3-5 minutes.
- Reduce heat. Add soy sauce and scallions.
- Cook for a minute or two until scallions are soft. Serve hot and enjoy!
Nutrition Facts
For 1 serving of beef with cumin (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 1003mg | 44% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 79mg | 8% |
| Iron | 5mg | 60% |
| Potassium | 616mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 15% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 318mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 188IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 34μg | 28% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
