Beef Fajitas
Beef Fajitas
8 oz of beef fajitas (Beef Fajitas) contains 422 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 16 oz
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Beef plate
Outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
8 oz or 227g
Directions
- Slice beef, onion, and bell pepper into bite size pieces and combine with remaining ingredients.
- Preheat a large skillet on medium heat.
- Cook fajita mixture for 10 minutes or until cooked through.
Nutrition Facts
For 8 oz of beef fajitas (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 30g | 39% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 149mg | 6% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 33mg | 3% |
| Iron | 4mg | 46% |
| Potassium | 632mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 307μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.3μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 580IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 16μg | 13% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
